Nutraceuticals for Managing Stress and Anxiety: Nowadays, Stress and anxiety have become a part of our lives due to the workload, unhealthy eating habits & high screen time on mobile and the laptop. Daily stress can also lead to a lot of health issues, including sleep issues, obesity, hypertension, a weak immune system, etc.
To manage Stress and anxiety, the doctors often advise changing lifestyle factors like exercise, meditation, and getting enough sleep. Sometimes they also recommended the medication with extra activities to treat their problems, but these medicines can give some side effects to used for a long time.
Nutraceuticals are natural and plant-based herbs that help to provide the necessary nutrition in your daily diet, which is missing. Nutraceuticals also help to relieve stress and anxiety naturally without any risk of side effects and impact the body’s function. In this article, we will explore the best Nutraceuticals for managing stress and Anxiety with their extra health benifites.
List of Key Nutaceuticales for Managing Anxiety and Stress
When your body lacks crucial nutrients, it struggles to perform basic functions that keep you calm and balanced. So this nutrition is necessary for the body to perform regular activities. Deficiency of essential nutrition directly affects our mental health, leading to anxiety and stress problems. Here are some natural nutraceuticals that help prevent stress and anxiety problems.
| Nutraceutical | Key Benefits | Recommended Dosage | Best For |
| Ashwagandha | Reduces cortisol, improves resilience to stress. | 300–600 mg/day (root extract) | Chronic stress, adrenal fatigue. |
| L-Theanine | Promotes relaxation without drowsiness; reduces acute anxiety. | 100–400 mg/day | Acute stress, focus during tension. |
| Magnesium (Glycinate) | Calms nervous system, improves sleep quality, reduces muscle tension. | 200–400 mg/day | Generalized anxiety, insomnia. |
| Omega-3 Fatty Acids | Lowers inflammation, stabilizes mood, reduces anxiety symptoms. | 1,000–2,000 mg/day (EPA+DHA) | Mood swings, inflammatory stress. |
| Probiotics | Improves gut-brain axis; reduces anxiety linked to gut dysbiosis. | 10–50 billion CFU/day | Stress-induced digestive issues. |
| B Vitamins (B6, B9, B12) | Supports neurotransmitter synthesis (serotonin, dopamine), energy production. | B-complex (varies by formulation) | Stress-related fatigue, mood imbalances. |
| Valerian Root | Reduces nervous tension, improves sleep quality. | 300–600 mg/day (before bed) | Anxiety-induced insomnia. |
| Chamomile Extract | Mild sedative effect, reduces irritability and restlessness. | 220–1,100 mg/day (standardized) | Mild anxiety, daily tension. |
Ashwagandha
Ashwagandha is a natural herb that can reduce anxiety and stress to support overall mental health. Many studies have found that ashwagandha significantly reduces stress and anxiety levels, reduces sleeplessness and fatigue. Ashwagandha is rich in phytochemicals that give powerful health benefits for fertility, athletic performance, sleep, and more.
Omega-3 Fatty Acids
Omega-3 fatty acids are found in fish oil and krill oil, that famous for their benefits on cardiovascular health. Omega-3 fatty acids are “healthy fats” that may also support your mental health, heart health, control lupus, eczema, and rheumatoid arthritis. It is a type of polyunsaturated fat that must obtain from your diet.
Vitamin D
Vitamin D is also one of the vital nutraceuticals for managing stress and anxiety. The natural source of vitamin D is sunlight. During the winter, anyone can take 15-20 minutes to sunbathe in a day. Many supplements of vitamin D are also available in the market to manage the deficiency of vitamin D in your body.
Melatonin
Melatonin is an essential hormone made in the body to regulate night and day cycles or sleep-wake cycles. When the body does not make this hormone properly then it affects sleep and mind health. Melatonin supplements are also made in a lab to give this hormone to the body. A deficiency of melatonin can cause many problems, like insomnia, depression, anxiety, and stress.
Magnesium
Next in this list of nutraceuticals for managing stress and anxiety is Magnesium, which is an essential macronutrient that plays a key role in many body processes. It can help improve your mood, sleep, blood sugar regulation, exercise performance, and more. It is required for more than 300 biochemical reactions to maintain muscle and nerve function in the body.
Valerian Root
Valerian root is a common ingredient used in nutraceutical products to improve sleep quality and reduce mood symptoms. According to the clinical study, valerian root is a popular ayurvedic medicine that gives relief from stress and anxiety. This root has been used in the health sector for the past 50 years to treat anxiety, insomnia, headaches, and more.
Chamomile
Chamomile, also known as camomile, is a common daisy-like plant of the family Asteraceae that is used in natural remedies or herbal supplements to treat certain health issues like diabetes, menstrual pain, and sleep. Chamomile has been used in traditional medicine for thousands of years for calming anxiety and settling stomachs.
Lemon Balm
Lemon Balm is a herb that is used in many supplements and flavored foods. According to the complete study, Lemon Balm is a good nutraceutical for managing stress and anxiety, with its anti-inflammatory properties. It is a member of the mint family that is used in traditional medicine for anxiety, insomnia, nervousness, and menstrual irregularities.
L-Theanine
L-Theanine is a famous herb that occurs in black and green tea. According to a past study, it is helpful to improve memory function and increase mental health. Many supplements are available with L-Theanine to boost the levels of GABA, dopamine, and serotonin. To see the benefits of L-Theanine, it also comes in this list of top nutraceuticals for managing stress and anxiety.
In Conclusion
If you are suffering from problems of anxiety and stress due to disturbing your mental health, then nutraceuticals are the best option for you. Nutraceutoical Manufacturers is a reputed nutraceutical manufacturing company that is famous for delivering many high-quality nutraceutical medicines at reasonable prices. You can contact us for the purchase of Nutraceuticals for Managing Stress and Anxiety. Our product is well tested and approved by the FSSAI and DCGI to ensure the quality.
