The Role of Nutraceuticals in Weight Management: According to World Health Organization reports, more than 1 billion adults are suffering from having too much body fat. Overweight is a complex disease that can develop over time when you consume more calories than you use. It’s associated with several related conditions including diabetes, cardiovascular disease, hypertension, and cancer. Many People try to treat it by reducing food intake and physical activity interventions, which have limited success, especially with elderly people.
You can lose weight through a healthy diet, increased physical activity, and behavior changes, but this process takes a few months. So Prescription medicines and weight-loss Nutraceuticals are other options for treating obesity and overweight. Nutraceutical is a natural alternative for successfully treating obesity and helps lose weight with the improvement of health. Here we will discuss the role of nutraceuticals in weight Management.
How Nutraceuticals Support Weight Management
Boosting Metabolism
Some nutraceuticals, for example, green tea extract and L-carnitine, have been shown to elevate metabolism, which will allow the body to utilise more calories daily. Compounds, such as resveratrol and EGCG, have been shown to increase fat oxidation and improve mitochondrial function.
Appetite Control and Satiety
Certain nutraceuticals may be useful for appetite control and the sensation of fullness. Such ingredients as psyllium fiber, glucomannan, and Garcinia Cambogia can decrease appetites and assist obese people in complying with a calorie-controlled diet. They work by swelling up in the stomach or affecting hormones associated with hunger.
Enhancing Fat Breakdown
Some nutraceuticals like capsaicin, conjugated linoleic acid (CLA), and chitosan also help to break down the storage fat in our body and reduce fat absorption in the digestive process. Enhancing fat breakdown is the perfect role of nutraceuticals in weight management.
Regulating Hormones and Inflammation
Overweight is a crucial problem that mainly occurs due to hormonal imbalances and chronic inflammation. Chromium, ashwagandha, omega-3 fatty acids, and curcumin are common nutraceuticals that are used in weight management without any fear of negative side effects.
Modifying Gut Microbiota
A good gut is important for your body to manage weight and stay healthy. Accoring to the Emerging research, nutraceuticals such as Probiotics, prebiotics, and certain plant extract can help improve the balance of bacteria in your gut.
What Raises the Risk of Overweight and Obesity?
Many factors, like knowledge, skills, and behaviors, contribute to overweight and obesity. By changing these factors, you can reduce the risk of obesity and reach a healthy weight. Here are some factors that raise the risk of overweight and obesity:
Lack of Physical Activity
People spend a high amount of time on TV, computers, playing video games, or other screens. So lack of physical activity, the doctor recommended physical activities for different age groups.
Unhealthy Eating Behaviors
Today, children and adults like to eat many fast food and oily food, that gives many harmful effects on their bodies. Our unhealthy eating habits are also the main reason for overweight and obesity.
A lot of Stress
In this competitive world, stress is become the part of our life that affect the brain and trigger your body to make hormones. regular stress gives the many chronic diseases in our body.
Consume Many Medicine
Antidepressants, Antipsychotics, Beta-blockers, Birth control, and many more medicines also cause weight gain. So do not take any medicine without consulting the doctor becuse it can affect your weight and health.
Effective Nutraceuticals in the Prevention and Treatment of Overweight
High-quality nutraceuticals work through various mechanisms such as suppressing appetite, increasing fat oxidation, improving insulin sensitivity, reducing inflammation, and modulating gut microbiota. So people added many nutraceuticals and supplements in their diet to take the nessery nutrients that are missing from their diet. To manage the overweight-related problem, Many Nutraceuticals are available in the market that are well tested and certified by experts.
| Nutraceutical | Mechanism of Action |
| African Mango (Irvingia gabonensis) | Inhibits fat cell formation, reduces leptin levels |
| Psyllium | Increases satiety, slows glucose absorption |
| Green Tea Extract | Increases energy expenditure and fat oxidation |
| Conjugated Linoleic Acid (CLA) | Increases fat breakdown, reduces fat formation |
| Chitosan | Reduces fat absorption |
| Capsaicin | Boosts metabolism, increases satiety |
| Beta-glucans | Increases satiety, slows glucose absorption |
| Bitter Orange (Citrus aurantium) | Increases energy expenditure, mild appetite suppressant |
| Fucoxanthin | Increases fat oxidation and energy expenditure |
| Glucomannan | Promotes satiety by absorbing water in the gut |
| Spirulina | Supports metabolism and fat oxidation |
| Nigella sativa (Black seed) | Anti-inflammatory, may improve metabolism |
In Conclusion
Investing in nutraceuticals for managing weight is a healthy step. After reading this article, we hope that you understood the role of nutraceuticals in weight management with positive results. If you are looking for the best quality nutraceutical products that are manufactured using natural ingredients, then you can contact Nutraceutical Manufacturers. We are committed to delivering a broad range of nutraceutical products to treat the disease naturally.
